Top 10 Ways To Naturally Dotxify Your Body
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In this age that we live in, our bodies are exposed to hundreds if not thousands of toxins everyday. They come from the water and food that we consume, the beauty products we wear, all the way down to the air that we breathe.
It is extremely important to know how to remove them. You do not need to go out and buy expensive detox kits, or take any kind of medications to do so. You can detox your body naturally, with very little extra cost.
The health benefits of doing a detox are endless! Even though there are a lot of medical "professionals" who will tell you otherwise. Here is a small list of what detoxing can do for you:
* Purify liver, kidney and blood
* Eliminate years of built up internal waste
* Increase energy and focus
* Lose weight
* Ease chronic pain
* Look younger
* Boost immune system
* Cure high blood pressure
* Get rid of acne
* Simply feel fantastic
Ill start off with the method that I use (it is not included in the top 10 because it is one of the hardest ways, on your mind and body).
I start by taking kelp and activated charcoal supplements one week before (two of each everyday). At the end of that week, I do a water fast for 48 hours. Then break the water fast with a ginger, lemon, kale, and celery juice. I continue with vegetable juices for a three day juice fast. Using as large of a vegetable variety as possible. To break the juice fast I start to eat small amounts of vegetables, and then ease in some fruits and nuts. It is essential to have pure water, and 100% organic foods to do this.
This is the hardest method in my opinion because it really takes a toll on your body. You will feel like you have been hit by a truck! Your nose will constantly run, you will get severe headaches, feel very fatigued, and even feel some depression. But within days after finishing you will see a total reversal. You with feel clear, focused, and overall great!
That kind of an intense cleanse is recommended once a year. It is not an everyday thing.
Here is our top 10 ways to detoxify without having to go threw an intense program:
10. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
9. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
8. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
7. Drink at least eight glasses of clean water everyday.
6. Breathe deeply to allow oxygen to circulate more completely through your system.
5. Transform stress by emphasizing positive emotions.
4. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
3. Sweat in a sauna so your body can eliminate wastes through perspiration.
2. Dry-brush your skin to remove toxins through your pores. Special brushes are available at natural products stores.
1. Exercise is the number one method to detox your system! Yoga, jogging, stair climbing, or any other cardio exercise works well.
These are all options that can be incorporated into your everyday life, with health benefits that are endless. You will not get sick as much ( helping to eliminate any of the so called need for dangerous vaccines), and you will have less of a chance of developing diseases like diabetes.
But even beyond that, you will feel amazing! Whenever I have spoke to a person who has done a detox, they cannot believe how great they feel! And swear by it!
Give it a shot people. What do you have to loose? Even if you do not enjoy the experience, you will not of lost anything. You will have only gained knowledge.
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